The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. Magnesium, potassium, calcium as well as protein and fiber are important components of the DASH diet.

Change case of multiple filenames to upper, lower, proper (title) or sentence case.

Change case of a block of selected cells in MS Excel. No formulas needed. Similar to the Change Case feature in Word which allows text to be changed to upper, lower, title (proper) or sentence case. Excel 2000 or higher required.